Steel Cut Oatmeal And Fruit: A Hearty-Healthy Breakfast


Steel Cut Oatmeal And Fruit: A Hearty-Healthy Breakfast ~ By Richard Hudson Quaker Steel Cut Oatmeal is a natural whole grain cereal. The oats are cut, not rolled. There are other brands of steel cut oats, but I’m used to the Quaker variety. It is relatively higher in fiber and protein content when compared to carbohydrate […]

Happy Hour With Vegetables


Happy Hour With Vegetables ~ Richard Hudson  When switching to a diet largely composed of fruits and vegetables that is also elevated in protein and fiber, you need to begin by thinking about a substantially increased emphasis on fruits and vegetables. Breakfast is one place to get some fruit. You can have it with oatmeal or […]

Celebrate the Holidays in a Better Way!

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  Celebrate the Holidays in a Better Way!   Every week we speak in-depth regarding the products and information that Better Way Health provides to any and all who follow their blog. In fact, Better Way Health has become one of the most well-trusted sites on the internet when it comes to good health, living […]