Google+

Success through Stillness: Meditation Made Simple

Success through Stillness: Meditation Made Simple517i2jTfsLL

by Russell Simmons

Gotham Books

Hardcover, $20.00

220 pages

ISBN: 978-1-592-40865-8

 

Book Review by Kam Williams

 

“Why should you meditate? The answer is simple: to be happy. Which is the only reason you’re here. That might sound like a very simple take on the meaning of life, but I believe it with every fiber in my body. Yes, I’m certain that if we strip away our egos, desires, fears, and insecurities, all that would be left is happiness…

I’m here to tell you that meditation can take you there… The path that I will lay out in this book represents the simplest route between your current state and that happiness… This is a simple and straightforward guide on how to use the tool of meditation to get the most out of your life.”

— Excerpted from Chapter One (pages 3-4)

 

Russell Simmons is best known as the flamboyant playboy who co-founded Def Jam Records back in the Eighties. But the matured hip-hop mogul would like you to know that his satisfaction in life now comes less through the sort of shallow materialistic trappings celebrated in the average rap music video than through the peace of mind, body and spirit offered by the relatively-modest practice of meditation.

As he puts it, “I had to do a lot of damage before I finally accepted that I liked early-morning meditation better than late-night drinking.” And all it takes him is 20 minutes twice a day to find that state of bliss.

The good news is that you can achieve it, too, provided you’re willing to carve out a little quiet space from your hectic schedule to sit in a chair with your eyes closed.            Yes, it’s as simple as that, according to Rush, although getting novices to try meditation isn’t as easy as one might think.

Apparently, people allow lame excuses such as “I don’t have the time,” “I don’t have a place,” “It’s against my religion,” and “I’m not good at it” to prevent them from even getting started. For that reason, he’s written Success through Stillness, a how-to primer designed to make that initiation process painless.

Surprisingly, the author actually devotes more ink to advice about eliminating those negative thoughts than to instruction about the art of meditation. He also talks about its tangible benefits, which include improving your health, your eating habits, your ability to focus, even your career. Perhaps more important are the metaphysical improvements that accompany that new “sense of peace, compassion, and balance.”

Rush frequently refers to the ringing endorsements of meditation offered by icons ranging from Oprah to Ellen to Seinfeld to Paul McCartney to Phil Jackson. Consider this quote from Forest Whitaker: “I went through two schools of acting, but I learned more about acting from meditating and my martial arts teacher.” ‘nuff said.

A sacred cookbook for cultivating a satisfying, stress-free life.

 

To order a copy of Success through Stillness, visit:

http://www.amazon.com/exec/obidos/ASIN/1592408656/ref%3dnosim/thslfofire-20

Entertainment

And the Oscar Goes To…

  And the Oscar Goes To… by Amy Lignor   When it comes to the Oscars, the word “upset” is used almost every year. In at least one category, usually the supporting actor or actress role, there is more often than not a huge surprise when it comes to the winner. However, when you look back at the awards season thus far, it seems that the same names keep coming up again and again, with no upset in sight. What became mostly a surprise … [Read More its Good for You.....]

Books

The President’s Kitchen Cabinet

  The President's Kitchen Cabinet The Story of the African-Americans Who Have Fed Our First Families, from the Washingtons to the Obamas by Adrian Miller University of North Carolina Press Hardcover, $30.00 292 pages, Illustrated ISBN: 978-1-4696-3253-7 Book Review by Kam Williams “[This opus] vividly tells the stories of the African-Americans who worked in the presidential food service as chefs, personal cooks, butlers, stewards … [Read More its Good for You...]

Art

The Day After the Day Of

  The Day After the Day Of by Paul Ilechko   The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of.  I beseech the sky to shed tears in order to wash away the tears on my face.   This is the first day of the time after. This is the beginning of a new time, the days of pain, the days of sorrow. We are in mourning. The sky looks down and sheds its tears for … [Read More its Good For You...]

Real Estate

History Being Sold to the Highest Bidder

  History Being Sold to the Highest Bidder by Amy Lignor   For the longest time, scientists and archaeologists have been confused and bemused by various discoveries they’ve unearthed that offer little or no explanation as to the who, what, and why of the people who created these things or left them behind. Even now, in 2017, there are discoveries being studied; stories that were once legends now have actual bits of proof being found that … [Read More its Good for You.....]

Lifestyle

Ice Cube in a Mellow Mood!

  Ice Cube    The “Fist Fight” Interview with Kam Williams Ice Cube in a Mellow Mood! Born O'Shea Jackson in Compton, California on June 15, 1969, Renaissance man Ice Cube is an actor, writer, producer, director, rapper, philanthropist and father. N.W.A., the rap group he co-founded with Dr. Dre, Eazy-E, MC Ren and DJ Yella, was inducted into the Rock & Roll Hall of Fame in 2016. Cube made his feature film debut in 1991 in Boyz n … [Read More its Good for You...]

Outdoors

ChatterBaits a Key for Early Season Bass

  ChatterBaits a Key for Early Season Bass When the ChatterBait bladed jig burst onto the scene in 2006, many anglers considered it another ‘flash in the pan’ lure that would quickly slide off the radar, as seems to be so common in the fishing world.  However, over the last ten years, this unique spinner/jig hybrid has carved out a permanent spot in the tackle boxes of most serious bass anglers and has repeatedly been a top producer in … [Read More its Good for You...]

Sports

Looking Forward to the NFL’s “Top” Free Agents

  Looking Forward to the NFL’s “Top” Free Agents by Amy Lignor   Now that the Patriots have (once again) walked away with the Super Bowl title, it is time that the NFL teams focus on the draft and what free agents they need to most definitely keep on their roster. The Pittsburgh Steelers always seem to be on all the “experts” lists to make it to the end and finally get back to the Super Bowl’s main stage. Unfortunately, the Steelers can’t … [Read More its Good for You...]

Business

Business Industries to Explore in 2017

  Business Industries to Explore in 2017 by Amy Lignor   It’s no surprise that with the popular TV show “Shark Tank” taking over the headlines, promoting small businesses and giving people the chance to ‘make it big,’ that the industry researchers have gotten together a list of the very best opportunities when it comes to starting up companies in 2017. The profits are there, in some categories, just waiting to be made, and most do … [Read More its Good for You...]

Travel

Perfect Vacation Spots in Small Town, USA

  Perfect Vacation Spots in Small Town, USA by Amy Lignor   Yes, big cities such as New York, Los Angeles, Seattle, as well as Orlando always rate as being perfect vacation spots to travel to in the U.S. of A. But, oddly enough, small towns are out there littering the road maps that are fun and kooky enough to draw visitors each and every day. Some even have extremely fun names like, Accident, Maryland, Peculiar, MO, and even Ugly, TX. So if … [Read More its Good for You...]

Green Living

Creating the Perfect Vegetable Garden

  Creating the Perfect Vegetable Garden by Amy Lignor   Many are still dealing with that wintery mix Mother Nature just loves to toss down from the sky this time of year. Yet, that gardener living inside the soul – the one just dreaming of the sunny skies and lazy rainy days that are must-haves in order to grow the best vegetables possible – is already jotting down the facts, tricks and tips they need to know in order to make that … [Read More its Good for You...]