Google+

Success through Stillness: Meditation Made Simple

Success through Stillness: Meditation Made Simple517i2jTfsLL

by Russell Simmons

Gotham Books

Hardcover, $20.00

220 pages

ISBN: 978-1-592-40865-8

 

Book Review by Kam Williams

 

“Why should you meditate? The answer is simple: to be happy. Which is the only reason you’re here. That might sound like a very simple take on the meaning of life, but I believe it with every fiber in my body. Yes, I’m certain that if we strip away our egos, desires, fears, and insecurities, all that would be left is happiness…

I’m here to tell you that meditation can take you there… The path that I will lay out in this book represents the simplest route between your current state and that happiness… This is a simple and straightforward guide on how to use the tool of meditation to get the most out of your life.”

— Excerpted from Chapter One (pages 3-4)

 

Russell Simmons is best known as the flamboyant playboy who co-founded Def Jam Records back in the Eighties. But the matured hip-hop mogul would like you to know that his satisfaction in life now comes less through the sort of shallow materialistic trappings celebrated in the average rap music video than through the peace of mind, body and spirit offered by the relatively-modest practice of meditation.

As he puts it, “I had to do a lot of damage before I finally accepted that I liked early-morning meditation better than late-night drinking.” And all it takes him is 20 minutes twice a day to find that state of bliss.

The good news is that you can achieve it, too, provided you’re willing to carve out a little quiet space from your hectic schedule to sit in a chair with your eyes closed.            Yes, it’s as simple as that, according to Rush, although getting novices to try meditation isn’t as easy as one might think.

Apparently, people allow lame excuses such as “I don’t have the time,” “I don’t have a place,” “It’s against my religion,” and “I’m not good at it” to prevent them from even getting started. For that reason, he’s written Success through Stillness, a how-to primer designed to make that initiation process painless.

Surprisingly, the author actually devotes more ink to advice about eliminating those negative thoughts than to instruction about the art of meditation. He also talks about its tangible benefits, which include improving your health, your eating habits, your ability to focus, even your career. Perhaps more important are the metaphysical improvements that accompany that new “sense of peace, compassion, and balance.”

Rush frequently refers to the ringing endorsements of meditation offered by icons ranging from Oprah to Ellen to Seinfeld to Paul McCartney to Phil Jackson. Consider this quote from Forest Whitaker: “I went through two schools of acting, but I learned more about acting from meditating and my martial arts teacher.” ‘nuff said.

A sacred cookbook for cultivating a satisfying, stress-free life.

 

To order a copy of Success through Stillness, visit:

http://www.amazon.com/exec/obidos/ASIN/1592408656/ref%3dnosim/thslfofire-20

Entertainment

Top Ten DVD List for May 23, 2017

  This Week’s DVD Releases by Kam Williams Top Ten DVD List for May 23, 2017 Get Out                https://www.amazon.com/exec/obidos/ASIN/B06WW76HBM/ref%3dnosim/thslfofire-20 Shake the Dust https://www.amazon.com/exec/obidos/ASIN/B06XRJ27W5/ref%3dnosim/thslfofire-20 My Life as a Zucchini https://www.amazon.com/exec/obidos/ASIN/B06WRTFKRY/ref%3dnosim/thslfofire-20 All Governments … [Read More its Good for You.....]

Books

Rising Star: The Making of Barack Obama

  Rising Star The Making of Barack Obama  by David J. Garrow William Morrow Hardcover, $45.00 1472 pages ISBN: 978-0-06-264183-0 Book Review by Kam Williams “Barack Obama's speech at the 2004 Democratic National Convention instantly catapulted him into the national spotlight and led to his election four years later as America's first African-American president. In this penetrating biography, David J. Garrow delivers an epic work … [Read More its Good for You...]

Art

The Day After the Day Of

  The Day After the Day Of by Paul Ilechko   The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of.  I beseech the sky to shed tears in order to wash away the tears on my face.   This is the first day of the time after. This is the beginning of a new time, the days of pain, the days of sorrow. We are in mourning. The sky looks down and sheds its tears for … [Read More its Good For You...]

Real Estate

History Being Sold to the Highest Bidder

  History Being Sold to the Highest Bidder by Amy Lignor   For the longest time, scientists and archaeologists have been confused and bemused by various discoveries they’ve unearthed that offer little or no explanation as to the who, what, and why of the people who created these things or left them behind. Even now, in 2017, there are discoveries being studied; stories that were once legends now have actual bits of proof being found that … [Read More its Good for You.....]

Lifestyle

Stunning Stenberg!

  Amandla Stenberg The “Everything, Everything” Interview with Kam Williams Stunning Stenberg! Amandla Stenberg first gained recognition for her role as Rue in The Hunger Games, alongside Jennifer Lawrence, Liam Hemsworth and Josh Hutcherson. After the success of that film, Amandla earned the 2012 Teen Choice Award with Jennifer for Best Film Chemistry. She was also nominated for NAACP Image and Black Reel Awards for that … [Read More its Good for You...]

Outdoors

Come to Tuna Town for the Best Offshore Fishing

  Come to Tuna Town for the Best Offshore Fishing                        By Craig Lamb Take a short drive south of New Orleans, and you come to the southernmost point in Louisiana. It's Venice and being at the end of the road is just the beginning of your trip for world-class yellowfin tuna fishing at Home Run Fishing Charters & Lodge. The business’ phone number even includes the fish: (504) 909-TUNA. “It’s why everybody wants to … [Read More its Good for You...]

Sports

A Sport Where You Feel the Thrill Without Going to the Extreme

  A Sport Where You Feel the Thrill Without Going to the Extreme by Amy Lignor   There are many sports “fanatics” out there who literally dive head-first into an extreme sport in order to get their adrenaline pumping – taking on a sport that comes hand-in-hand with a monumental amount of risk. But for those who are not interested in being scared to death, yet wish to feel the thrill, data has shown that zip lining has become the … [Read More its Good for You...]

Business

The Hottest Locales for Small Business in the U.S.

  The Hottest Locales for Small Business in the U.S. by Amy Lignor   No, Silicon Valley is not being replaced. However, with the Kauffman Foundation releasing its annual Startup Activity Index last week showing, in detail, trends in U.S. business startups for 2017, it was revealed that California has been booted out of first place. The top spot for new businesses to be built and thrive in the United States has been taken over by the big, … [Read More its Good for You...]

Travel

Once Upon a Time Vacations

  Once Upon a Time Vacations by Amy Lignor   Whether you are a lover of history or you simply have the “Beauty & the Beast” obsession – which, according to movie revenue data, millions all over the world are suffering from – just think how amazing it would be to stay in an actual castle. We already know what the beauty would be from the female perspective, but when it comes to the gentlemen out there, just think about how much … [Read More its Good for You...]

Green Living

Creating the Perfect Vegetable Garden

  Creating the Perfect Vegetable Garden by Amy Lignor   Many are still dealing with that wintery mix Mother Nature just loves to toss down from the sky this time of year. Yet, that gardener living inside the soul – the one just dreaming of the sunny skies and lazy rainy days that are must-haves in order to grow the best vegetables possible – is already jotting down the facts, tricks and tips they need to know in order to make that … [Read More its Good for You...]