Google+

Speed

 

 

Facing Our Addiction to Fast and Faster–

and Overcoming Our Fear of Slowing Down

by Stephanie Brown, Ph.D.

Berkley Publishing Group

Paperback, $16.00

334 pages

ISBN: 978-0-425-26473-7

 

Book Review by Kam Williams

 

“This is a book about a new kind of addiction that I believe has taken hold in our culture… I call it the addiction to speed… I’m talking about a culture-wide phenomenon that is snatching people up and carrying them along, convincing them that doing ‘more, better, and faster’ is the path to happiness.

Some people see it as a result of our increasingly wired society… I believe technology is only part of the story, however… what I am seeing in my practice as an addiction specialist is that, especially in urban areas, this speed trap is outstripping people’s ability to manage, to fulfill all their responsibilities, and even to cope…

You do not have the ability to be on 24/7 like a computer, but… you push yourself incessantly, creating an addictive spiral. You can’t stop… I do want to ask if we can slow things down…

I want to identify how so many of us have become addicted to speed, how this is encouraged and reinforced by our culture, and how seeing speed through the lens of addiction can help people reclaim their lives. ”

— Excerpted from the Prologue (pages 4-16)

 

There’s a lot more to life than accelerating its pace, but you wouldn’t know it judging by the everyday behavior of most folks lately. People have become so hopelessly dependent on smart phones, computer tablets and the like, that they can’t go for more than a few minutes without texting, checking their messages or looking something up online, however trivial.

I first recognized this phenomenon a few years ago when I was invited to friend’s house for Passover. During the Seder, while his family and friends were taking turns reading from the holy Haggadah, he was secretly texting away under the table. Despite being contrite and embarrassed when I pointed out to everybody that our host was ignoring the sacred ritual, he was right back at it less than five minutes later.

Back then, I had no words for such behavior besides rudeness, but thanks to Dr. Stephanie Brown we now have a diagnosis of addiction to speed. In her groundbreaking book, “Speed: Facing Our Addiction to Fast and Faster–and Overcoming Our Fear of Slowing Down,” she bemoans the fact that the culture has morphed into a ramped-up dystopia where machines lead and humans follow.

What’s particularly unhealthy about that state of affairs is that we simply can’t keep pace with demanding electronic stimuli that never need to rest. Hence, we’re fated to fail without the resolve to say “Enough is enough!” and then set reasonable limits.

How do you know if you’re hooked? The author has 20 questions which will help you discern whether you have a problem, including: Do you want to slow down, but cannot? Do you work longer and longer hours, but don’t ever finish? Do you check your email and reach for your phone first thing and last? Do you feel nervous without your tech gear in hand or pocket?

If you answered “yes” to any of the above, there is still hope, provided you are willing to redefine success to include “delay, endurance and enough.” The goal is to cultivate a new way of thinking via willpower and reflection to put you on a healthier, less stressful path.

A viable, step-by-step guide to sane cell phone use.

 

To order a copy of Speed, visit:

http://www.amazon.com/exec/obidos/ASIN/0425264734/ref%3dnosim/thslfofire-20

 

,

Entertainment

Top Ten DVD List for June 27, 2017

  This Week’s DVD Releases by Kam Williams Top Ten DVD List for June 27, 2017               The Lodger [Alfred Hitchcock Silent Film] https://www.amazon.com/exec/obidos/ASIN/B06XP1WFQF/ref%3dnosim/thslfofire-20 Trespass [25th Anniversary Collector's Edition] https://www.amazon.com/exec/obidos/ASIN/B06XHR8T93//ref%3dnosim/thslfofire-20 Money [Heist Gone Bad Crime … [Read More its Good for You.....]

Books

Gil’s Goodwill!

  Gil Robertson The “Book of Black Heroes” Interview with Kam Williams Gil's Goodwill! For nearly three decades, writer/author Gil L. Robertson, IV has used the written word to enlighten, empower and uplift. The one-time political organizer initially made his mark in entertainment journalism, penning over 50 national magazine covers and contributing bylines to a wide range of publications that include the Los Angeles Times, the Atlanta … [Read More its Good for You...]

Art

The Day After the Day Of

  The Day After the Day Of by Paul Ilechko   The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of.  I beseech the sky to shed tears in order to wash away the tears on my face.   This is the first day of the time after. This is the beginning of a new time, the days of pain, the days of sorrow. We are in mourning. The sky looks down and sheds its tears for … [Read More its Good For You...]

Real Estate

How to Hire a Winner in Real Estate

  How to Hire a Winner in Real Estate by Amy Lignor   You want to buy that new house because the twins are on their way. Little Betty and Little John are already there, but who knew you would have even more so soon? What’s that? Oh…well, of course, in order to buy that new home with four bedrooms instead of two, you will also need to sell your present homestead in order to get the money needed to start paying on a new one. And, of … [Read More its Good for You.....]

Lifestyle

Ejogo’s Largo!

    Carmen Ejogo The “It Comes at Night” Interview with Kam Williams Ejogo's Largo! Carmen Ejogo has established a distinguished career in both feature films and television. She is best known thus far for her leading role of civil rights activist ‘Coretta Scott King’ opposite David Oyelowo in Ava DuVernay's universally acclaimed SELMA as well as being singled out for her ‘mind-blowing’ lead role as Sister in SPARKLE alongside … [Read More its Good for You...]

Outdoors

Fishing for swordfish in Louisiana? You bet

  Fishing for swordfish in Louisiana? You bet by Craig Lamb The Mississippi River delta and surrounding offshore waters are without a doubt some of the richest fishing waters in the world. Venice, Louisiana, is the hub for reaching the richest saltwater game fish waters in the U.S. Yellowfin tuna. Snapper. Grouper. Wahoo. Dolphin. Marlin. And lately, there are swordfish. If you want to experience the latest hot trend in Louisiana … [Read More its Good for You...]

Sports

You Don’t Have to be Greek to be a “Zorba” Fanatic

  You Don’t Have to be Greek to be a “Zorba” Fanatic by Amy Lignor   No, the sport is not called ‘Zorba’, but it most definitely fits for this article’s title. This most unusual sport is actually called ‘Zorbing’, and has caught on like wildfire across the globe. And now, seeing as that the NBA has wrapped, with Golden State proving that they were determined to make amends for last season; and with the NHL closing up shop for the season … [Read More its Good for You...]

Business

Add Value with Summer Home Renovation Projects

  Add Value with Summer Home Renovation Projects by Amy Lignor   There are a whole list of summer activities for you and the kids planned. Most of them, of course, you want to be nothing but fun, such as grilling outside on the patio or swimming in the pool. However, having the backyard pool and patio are two things you really need in place before either of those activities could be enjoyed. And building this area could be a great … [Read More its Good for You...]

Travel

Finding Relaxation in the Most Remote Locations of All

    Finding Relaxation in the Most Remote Locations of All by Amy Lignor   It is a fact that the largest travel locations are also beyond popular. Among the downsides of this fact is that when you’re looking for peace, quiet, and basically a chance to do nothing more than spend time with yourself and, perhaps, one other best friend, the most popular places don’t offer that. In other words, it is the most remote (sometimes most … [Read More its Good for You...]

Green Living

Creating the Perfect Vegetable Garden

  Creating the Perfect Vegetable Garden by Amy Lignor   Many are still dealing with that wintery mix Mother Nature just loves to toss down from the sky this time of year. Yet, that gardener living inside the soul – the one just dreaming of the sunny skies and lazy rainy days that are must-haves in order to grow the best vegetables possible – is already jotting down the facts, tricks and tips they need to know in order to make that … [Read More its Good for You...]