These are two company names that are being talked about everywhere, with the buzz growing larger each day for both franchises. MassageLuXe is proving to the national audience that they are the ones to go to in order to maintain a healthy – not to mention, relaxing – regimen for muscles, bones, and both mental and physical health. Xist Fitness has been proving to the national stage that they are the ‘must’ when it comes to getting fit while enjoying a positive environment and being supplied the best equipment, staff and expertise that can be found.
What needs to be remembered, however, is that although fitness and massage taken separately are good, having both as part of your health regimen is a knock-down, drag-out triumph for you and your family to have a healthy lifestyle and overall well-being.
Let’s take it down to the bare bones. Fitness is a must. Obesity has grown and we are all trying to stop this trend and save our children from having to deal with future illnesses, not to mention bullying. Fitness is necessary to increase health, and affects a great deal of the body’s physical overall well-being. Resistance training helps strengthen bones, creates more muscle mass and increases metabolism. There are a variety of fitness programs and regimens that improve all facets of the cardiovascular system, like running or bike riding. There are so many physical benefits when it comes to keeping up with a fitness plan that are literally proven to prevent future injuries, allowing everyone to live a longer life.
However, fitness does more than just help the body. Working out in an environment like Xist Fitness also improves mental health. You are talking about a healthy way to fight things such as depression and stress. If emotions are running high, fitness programs can literally clear the mind simply by allowing a person to let go of all the stress and strain that comes from a normal, chaotic life. This is the power, this is the ability to make sure that all circuits are running – that’s what fitness is all about.
Enter…massage. MassageLuXe is opening everyone’s eyes to the fact that fitness and massage combined are a powerful alliance that is all about providing optimal health and longer lives for the people who truly understand that both areas need to be utilized on a permanent basis.
Fitness and massage compliment each other. When speaking about fitness and working out bringing benefits to not only the body but also the mind, you then have to consider the fact that massage brings even more benefits by using the other end of the emotional spectrum – instead of adrenaline, massage offers physical and mental help through calm and relaxation.
Fitness is tough – lifting weights, running, biking – but when it comes to massage, the body immediately relaxes and is able to expel the stress and tension that has built up over time. It helps to relieve the mind and keep the body in shape for the next day when you will once again head to the gym and ramp up the adrenaline.
Massage therapy is a lot like the recovery stage of physical fitness. The expert hands of the MassageLuXe staff know the correct treatments to use so that your bones and muscles are allowed to take that much-needed break from the power needed to work out.
Using this combination of massage and fitness, a person finds very quickly that they feel better – body and mind. Spending time in Xist Fitness brings about that stronger cardio system that becomes capable of sustaining even more endurance, and allows the person to get in shape quicker, feel better faster, and continually keeps the lungs and heart in A+ status. Massage, as well, offers help to the cardio system by reducing the heart rate and blood pressure that allows for even better circulation, and takes the ache of the muscles away.
So when thinking about what a ‘full’ health regimen really is, don’t forget that physical fitness and eating healthy is all good, but adding massage to the mix is an absolute must so that you’re body and mind are operating on all cylinders.