Google+

Making Your Health “Resolute”

 

Making Your Health “Resolute”

by Amy Lignor

 

It is time for those New Year’s Resolutions to be made. We all know the ones most likely being placed on lists everywhere: stop smoking and lose weight. Why? Because these have always been the top two when it comes New Year’s Resolutions, 2017, good health, happinessto goals, so that the next time the ball drops you feel amazing that the goal was achieved. A tough fact to learn, however, is that even though more than half of Americans resolve to better their health in some way each year, less than half are still on target to achieve their goal six months later.

Enthusiasm always deadens after the “party” is over and the real world comes back into play. The holidays are wonderful times, yet the luster of it all fades. So…are there ways to keep people working towards their goal? You bet there are!

Take the weight loss resolution. That one resolution, a great many times, comes along with the feeling that there should be overnight success. It is still a reality that gaining it took a lot less time and energy than it will ever take losing it, but setting normal goals for yourself can aid in keeping your momentum and that luster shining brilliantly far more than six months into the year. Results can and will happen, yet there are so many programs, machines and equipment out there that when it comes to weight loss, sometimes the ability to pick the right advice that will actually work becomes more of a load to carry than the actual extra weight. In the end, it’s the social factor that needs to be in place in order to keep the goal you’ve set for yourself.

 

This is the same basic foundation when it comes to quitting smoking. You need that support of family and friends around you to not only help, listen to the frustration, etc., but also be highly supportive: going to a gym with a best friend so that they, too, can get healthier but also become a “team member” in achieving your goal is perfect. If the focus is smoking, speaking to an ex-smoker and having them on your “team” can be truly helpful. After all, they’ve already gone through it, so they are the absolute best people to help you.

 

Never forget how much cash you will save either. Let’s be honest, if you added up the costs of those extra snacks, pizza deliveries, etc., something a whole lot more fun could be bought for both you and your family. When it comes to smoking, the cash saved is huge. And the idea to spend cash on something that won’t necessarily lead to your early demise is most definitely another plus.

 

Stress is also a problem for almost everyone, and the amount of stress can become astronomical. For good health, stress must be cut. The work hours need no more extending. Exercise, nutrition, spending time with family and friends – these are all important in order to cut the stress and allow you to get a more restful sleep – which in turn causes you to do far better at work than you did when you spent way too many hours there.

 

My own grandfather used to tell me: “I’ll sleep when I’m dead.” The line was very strong and precise. But in the real world, without a restful sleep, you are more likely to develop poor health. A higher risk of obesity, as well as Type 2 diabetes and memory issues have been linked to lack of sleep.

 

There is also a solid, basic factor when it comes to owning good health: happiness. No rolling of the eyes on this one. Yes, work is difficult at times. Yes, the bills keep coming in and the kids need that college education. Those facts are most definitely real. However, by taking time out – even small amounts of time – and enjoying the life you’re working so hard at making, allows you to leap onto the good side of health. Thousands of studies have proven positive/happy people are less likely to deal with heart attacks or develop heart disease than those who are resting on the side of gloomy.

 

In every place – whether big city or small town – there are always locations where you can enjoy a walk, sit and listen to music, or simply have a good day outdoors in the sunshine with your family.

 

Thus, it’s time to make those 2017 Resolutions the most resolute they have ever been

Source:  Baret News

Entertainment

For movies opening June 16, 2017

  OPENING THIS WEEK Kam's Kapsules Weekly Previews That Make Choosing a Film Fun by Kam Williams For movies opening June 16, 2017 BIG BUDGET FILMS 47 Meters Down (PG-13 for bloody images, intense peril and brief profanity) Harrowing tale of survival revolving around two sisters (Mandy Moore and Claire Holt) vacationing in Mexico whose scuba diving adventure turns into a desperate fight for their lives when their cage drops to the … [Read More its Good for You.....]

Books

Author Expounds on Labor of Love

  Peter Brav The “331 Innings” Interview with Kam Williams Author Expounds on Labor of Love Peter Brav is not much of a baseball player but he's written three novels where the diamond provides a setting for triumph over adversity in one way or another. Sneaking In (set during the 1999 Yankees championship season), The Other Side Of Losing (set during a Chicago Cubs championship season) and now 331 Innings (set in a small Nebraska town). … [Read More its Good for You...]

Art

The Day After the Day Of

  The Day After the Day Of by Paul Ilechko   The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of.  I beseech the sky to shed tears in order to wash away the tears on my face.   This is the first day of the time after. This is the beginning of a new time, the days of pain, the days of sorrow. We are in mourning. The sky looks down and sheds its tears for … [Read More its Good For You...]

Real Estate

How to Hire a Winner in Real Estate

  How to Hire a Winner in Real Estate by Amy Lignor   You want to buy that new house because the twins are on their way. Little Betty and Little John are already there, but who knew you would have even more so soon? What’s that? Oh…well, of course, in order to buy that new home with four bedrooms instead of two, you will also need to sell your present homestead in order to get the money needed to start paying on a new one. And, of … [Read More its Good for You.....]

Lifestyle

Ejogo’s Largo!

    Carmen Ejogo The “It Comes at Night” Interview with Kam Williams Ejogo's Largo! Carmen Ejogo has established a distinguished career in both feature films and television. She is best known thus far for her leading role of civil rights activist ‘Coretta Scott King’ opposite David Oyelowo in Ava DuVernay's universally acclaimed SELMA as well as being singled out for her ‘mind-blowing’ lead role as Sister in SPARKLE alongside … [Read More its Good for You...]

Outdoors

Extension of Federal Gulf Red Snapper Season

  Extension of Federal Gulf Red Snapper Season  The American Sportfishing Association (ASA) supports theU.S. Department of Commerce’s announcement to expand the 2017 private recreational fishing season for Gulf of Mexico red snapper. The plan, which will provide 39 additional days of red snapper fishing in federal waters, was the result of negotiations between the Department of Commerce and the Gulf states to improve recreational access … [Read More its Good for You...]

Sports

Experience the College World Series of Omaha: “The Greatest Show on Dirt!”

  Experience the College World Series of Omaha: “The Greatest Show on Dirt!” by Amy Lignor   Baseball lovers, the time is upon us. The College World Series of Omaha is gearing up for 2017! Opening Celebration Day will be held on Friday, June 16th. Free and open to the public, activities begin at 9:10 a.m. (CDT) with team practices followed by team autograph sessions. The CWS Fan Fest will provide family-friendly entertainment, … [Read More its Good for You...]

Business

Your Investment Adviser Has New Rules

  Your Investment Adviser Has New Rules by Amy Lignor   So, what is a fiduciary? It’s quite simple, really. A fiduciary is any person whose recommendations for buying or selling allocations are in the client’s best interest. They are the people out there who give you that ultimate advice when it comes to contributions, distributions, IRA’s, annuities, insurance policies, and so much more. They are also the people who take … [Read More its Good for You...]

Travel

Adventure Trips That “Erupt” with Excitement

  Adventure Trips That “Erupt” with Excitement by Amy Lignor   This is one of those articles for that ‘Indiana Jones’ breed out there who wants nothing but excitement, adventure and a bit of living-on-the-edge when it comes to where they wish to spend their summer vacation. Yes, there are those groups of travelers out there that find nothing cooler than heading to the hottest places in the world that could literally erupt at any … [Read More its Good for You...]

Green Living

Creating the Perfect Vegetable Garden

  Creating the Perfect Vegetable Garden by Amy Lignor   Many are still dealing with that wintery mix Mother Nature just loves to toss down from the sky this time of year. Yet, that gardener living inside the soul – the one just dreaming of the sunny skies and lazy rainy days that are must-haves in order to grow the best vegetables possible – is already jotting down the facts, tricks and tips they need to know in order to make that … [Read More its Good for You...]