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Get Your Circulation Back on Track with StepIt

  Get Your Circulation Back on Track with StepIt   Medical innovations are constant sources of hope for a person suffering from pain. Being able to prolong life, as well as live it as happily and as pain-free as possible, is the goal that brilliant minds are working to achieve each and every day. One […]

Happy Hour With Vegetables

Happy Hour With Vegetables ~ Richard Hudson  When switching to a diet largely composed of fruits and vegetables that is also elevated in protein and fiber, you need to begin by thinking about a substantially increased emphasis on fruits and vegetables. Breakfast is one place to get some fruit. You can have it with oatmeal or […]

Fitness Means Far More Than Physical

Fitness Means Far More Than Physical  ~Carmen Schwartz  Fitness, building a healthy regimen that helps both heart and body, is a task that more and more people across the globe are doing. They are setting up that full-body makeover by adding fitness to their lives. However, physical movement and action is not the only key […]

MassageLuXe is the Ultimate Therapy for the Soon-to-be Mom

MassageLuXe is the Ultimate Therapy for the Soon-to-be Mom ~James Moore The company, MassageLuXe, has been touted in all fields of medicine. Yes, it still offers a menu that speaks of pampering the body and mind, allowing people to walk into a ‘5-star’ environment and ease the aches, pains and anxieties that their daily lives […]

The Face That Launched a Thousand Ships

The Face That Launched a Thousand Ships ~by Carmen Schwartz Well…that face may not actually exist except in literature and mythology, but consumers are finding out that the world of health, beauty and skincare is something that must become part of their regimen in order to save their skin.   Just as it is with […]

SEE the FACE

by Diana Lynn~ The Rock’s Message This massive rock wanted me to put my hands on her wall and as I did I saw the colors and the lines within its structure and our combined ‘energies’ exploded with delight. The sharing of our ‘energies’ was profound as my hands started to receive the higher vibrations […]

“Change Your Clocks, Change Your Batteries”

Spring Reminder “Change Your Clocks, Change Your Batteries”   As winter begins to come to a close and the annual spring time change approaches St. Johns County Fire Rescue (SJCFR) wants to remind residents to make another change that could save lives – changing the batteries in their smoke alarms. Although the majority of American […]

Massage Therapy Works When Pain is Triggered

  by Samantha Lewis Everyone has heard of trigger points. Whether you are a sports figure or a grandmother – trigger points are one thing in the human body that can bring you a great deal of pain in literally seconds. These are major hyper-irritable spots found in every human being’s skeletal muscle; taut bands […]

The 2014 Healthy Business Risk

    Is there such a thing as a healthy risk in business? When 2014 comes along, which (unbelievably) is only a few short days away, the one thing that many people have always wanted to do – be their own boss – will be a subject that weighs heavily on their minds.   2014 […]

MassageLuXe Magic Provides Relief from Winter Pain

  by Samantha Lewis Arthritis, sore muscles, osteoporosis, pinched nerves, carpal tunnel syndrome – there is a humongous list of painful illnesses that a major part of this country deals with on a daily basis. Whether it’s because the stress of life is worse now than before, or because getting fit and staying that way […]