Google+

Better Way Health Talks MOTIVATION!

Better Way Health Talks MOTIVATION!

 

Motivation is the Key! Oh, yes, everyone will speak about diet plans, fitness programs, and all that you can do in order to look and feel better. But what most doctors do not explain when you step on that scale and feel as if the only way to get out of the disappointment you now feel is by eating twenty cheeseburgers or a bag of candy, is how exactly you find the motivation to look and feel better.

 

No one – and I mean, NO ONE – needs a psychologist, medical doctor, psychiatrist, or even Oprah, to tell them that they need to find motivation within themselves in order to actually stick to a diet plan or fitness program. In fact, when the New Year’s resolution comes Blue Flax 3 packupon us next week and, yet again, over 50% of us resolve to lose weight in 2013, 49.9% of that 50% will have a cheeseburger before January 2, 2013 dawns. Why is this? Because life continues (yes, Mayan theorists, life will continue), and the pressures, tension, stress and everything else will return on January 1st and the ball dropping will be but a memory.

 

So how is it done? How do you keep the promise to yourself that you will look better and feel better in 2013? Well, you need to find someone – a company, a blog, a friend – who will stand by you and offer you the support and information you need on everything from ‘Top Fitness Trends’ to vitamins that are necessary to increase your strength and stamina and protect your heart from all the ‘bad’ cholesterol that’s roaming around in all your daily foods.

 

What ‘friend’ am I speaking about? Better Way Health, a company that has been tried and true when it comes to information, honesty, and the creation, promotion and distribution of the best (and necessary) products that will enable you to keep that resolution and live your life in a happier, healthier way.

 

It is the American College of Sports Medicine’s Health & Fitness that recently released a new survey of fitness trends that will be spoken about a great deal in 2013. And it is body-weight training that includes the ‘back-to-basics’ exercises, like push-ups and pull-ups, that is expected to be THE fitness trend that people turn towards in their time of need.

 

More and more people are going to drop the ‘latest fads’ in equipment and fitness facilities; they are going to stop the DVD programs of the exercises that basically can kill you heart just as fast as the bad cholesterol can, and go back to what fitness professionals 3d-oneBottleprescribed over a decade ago. In other words, they will head back to ‘simpler’ times in order to feel better again. And for those who disbelieve this theory, it is the career of ‘health and fitness professional’ that is being touted as the top career in 2013. Jobs for fitness workers are expected to rise far faster than other occupations (U.S. Labor Department), and it’s because of the fact that strength training and ‘normal’ fitness programs will be back. The bare minimum of equipment will be used, as the age-old push-ups, pull-ups and squats in the living room return.

 

From dealing with obesity in the schools to promoting fitness programs for the aging ‘baby boomer’ generation, these are the types of diet and exercise programs that will be utilized. And these are all good and healthy things to bring back into peoples’ lives; they are simplistic programs that will offer an ‘ease’ to working out, and will allow you to keep the resolution you make on December 31, 2012 when the clock strikes midnight. HOWEVER, the subject of motivation is still a concern.

 

One of the most talked about reasons for not getting fit is how unbelievably hard it seems. It creates an  overwhelming amount of stress when thinking about how to lose weight, but if you can get rid of the excuses – if you can find that personal motivation that’s inside of you – you CAN do it! Especially during a time period where the old is now new once again…and it WORKS!

 

There are all kinds of benefits to getting in shape – reasons that doctor’s will go on and on about. BUT, what is your personal motivation? Live longer so that you can see your children grow up? Once you find that – that small piece of ‘inner’ motivation – it is a fact that you can get up and take a walk after dinner. You can do this with your kid(s) beside you, and you not only feel better by becoming active, but you also show that ‘good role model’ that your children need to see.

 

And, everyone says this but they never remember this – realistic goals have to be set. Do NOT think that the only way to lose weight is overnight, which means you must kill yourself at a gym for two hours a day. This is SO not true. For the first two weeks, stick to the after-dinner walk. Then, and only then, maybe increase the walk a little bit, like thirty minutes, where you can talk to your kids about their day at school and share some time. If you go into exercise with the thought that you MUST do something, then your motivation will surely collapse.

 

This is a New Year. This is a brand new resolution. So take the time to do what you ‘love’ to do in order to get fit – from walking your dog to playing with your kids. This IS exercise. And THIS will work!

 

Make that resolution! Because this time around, you’ll achieve your goal!

 

For more information, head to:

www.betterwayhealth.com

Entertainment

Justice Denied Documentary Chronicles Racist Targeting of Chinese-American Bank

  Abacus: Small Enough to Jail Film Review by Kam Williams Justice Denied Documentary Chronicles Racist Targeting of Chinese-American Bank Asian-Americans are often referred to as the "model minority" because of their  success in the U.S. despite the existence of discrimination which has crippled other ethnic groups. However, the label has also led many a racist to misread Asian modesty as an invitation to treat them like … [Read More its Good for You.....]

Books

Rising Star: The Making of Barack Obama

  Rising Star The Making of Barack Obama  by David J. Garrow William Morrow Hardcover, $45.00 1472 pages ISBN: 978-0-06-264183-0 Book Review by Kam Williams “Barack Obama's speech at the 2004 Democratic National Convention instantly catapulted him into the national spotlight and led to his election four years later as America's first African-American president. In this penetrating biography, David J. Garrow delivers an epic work … [Read More its Good for You...]

Art

The Day After the Day Of

  The Day After the Day Of by Paul Ilechko   The sky sheds its tears. This morning is the morning of the day after. The day of mourning, the day after the day of.  I beseech the sky to shed tears in order to wash away the tears on my face.   This is the first day of the time after. This is the beginning of a new time, the days of pain, the days of sorrow. We are in mourning. The sky looks down and sheds its tears for … [Read More its Good For You...]

Real Estate

History Being Sold to the Highest Bidder

  History Being Sold to the Highest Bidder by Amy Lignor   For the longest time, scientists and archaeologists have been confused and bemused by various discoveries they’ve unearthed that offer little or no explanation as to the who, what, and why of the people who created these things or left them behind. Even now, in 2017, there are discoveries being studied; stories that were once legends now have actual bits of proof being found that … [Read More its Good for You.....]

Lifestyle

Stunning Stenberg!

  Amandla Stenberg The “Everything, Everything” Interview with Kam Williams Stunning Stenberg! Amandla Stenberg first gained recognition for her role as Rue in The Hunger Games, alongside Jennifer Lawrence, Liam Hemsworth and Josh Hutcherson. After the success of that film, Amandla earned the 2012 Teen Choice Award with Jennifer for Best Film Chemistry. She was also nominated for NAACP Image and Black Reel Awards for that … [Read More its Good for You...]

Outdoors

Finding Bass During a Mixed Spawn Season

  Finding Bass During a Mixed Spawn Season Yamaha Pro Mark Davis Offers Two Solutions For Catching Bass This Spring Warmer-than-normal winter temperatures have shuffled bass spawning schedules on many lakes throughout the country this spring, but Mark Davis has seen it before, and the veteran Yamaha Pro knows just how to approach the problem. “With the milder winter, bass began spawning much earlier than usual this year so when a … [Read More its Good for You...]

Sports

A Sport Where You Feel the Thrill Without Going to the Extreme

  A Sport Where You Feel the Thrill Without Going to the Extreme by Amy Lignor   There are many sports “fanatics” out there who literally dive head-first into an extreme sport in order to get their adrenaline pumping – taking on a sport that comes hand-in-hand with a monumental amount of risk. But for those who are not interested in being scared to death, yet wish to feel the thrill, data has shown that zip lining has become the … [Read More its Good for You...]

Business

The Hottest Locales for Small Business in the U.S.

  The Hottest Locales for Small Business in the U.S. by Amy Lignor   No, Silicon Valley is not being replaced. However, with the Kauffman Foundation releasing its annual Startup Activity Index last week showing, in detail, trends in U.S. business startups for 2017, it was revealed that California has been booted out of first place. The top spot for new businesses to be built and thrive in the United States has been taken over by the big, … [Read More its Good for You...]

Travel

Once Upon a Time Vacations

  Once Upon a Time Vacations by Amy Lignor   Whether you are a lover of history or you simply have the “Beauty & the Beast” obsession – which, according to movie revenue data, millions all over the world are suffering from – just think how amazing it would be to stay in an actual castle. We already know what the beauty would be from the female perspective, but when it comes to the gentlemen out there, just think about how much … [Read More its Good for You...]

Green Living

Creating the Perfect Vegetable Garden

  Creating the Perfect Vegetable Garden by Amy Lignor   Many are still dealing with that wintery mix Mother Nature just loves to toss down from the sky this time of year. Yet, that gardener living inside the soul – the one just dreaming of the sunny skies and lazy rainy days that are must-haves in order to grow the best vegetables possible – is already jotting down the facts, tricks and tips they need to know in order to make that … [Read More its Good for You...]